The Best Hikes on Oahu: Top Family-Friendly Trails

There’s something special about hiking on Oʻahu. Maybe it’s the scent of plumeria drifting through the air or the soft crunch of leaves beneath your shoes. Maybe it’s the ocean views that show up when you least expect them. Or maybe it’s that feeling of connection — to nature, to each other, and to the land itself.

As a family, hiking has become one of our favorite ways to explore the island. No matter how many times we hit the trail, our kids still race ahead, pretending to be explorers or jungle animals. Some trails have become part of our routine. Others are mini-adventures we save for special weekends.

These are some of our favorite family-friendly hikes on Oʻahu — trails that are manageable for little legs, packed with beauty, and full of opportunities to learn and laugh along the way.

Hiking in Oʻahu

Oʻahu, the third-largest island in Hawaii, is a hiker’s paradise. With its lush tropical landscapes, rugged coastlines, and majestic mountain ranges, Oʻahu offers a diverse range of hiking trails for all skill levels and interests. From easy strolls through scenic valleys to challenging climbs up volcanic peaks, Oʻahu’s hiking trails cater to different preferences and abilities. Whether you’re a seasoned athlete or just starting out, Oʻahu’s natural beauty and unique landscapes make it an ideal destination for outdoor enthusiasts of all ages and abilities.

1. Manoa Falls Trail

A short drive from Waikīkī, this lush rainforest trail is a classic for a reason. Manoa Falls is an easy 1.7-mile round-trip hike with an elevation gain of about 800 feet that winds through a dreamy bamboo grove before ending at a 150-foot waterfall. You’ll pass tropical flowers, giant ferns, and a canopy of trees that seems to hum with life. The sound of the waterfall grows louder as you get closer, adding excitement for kids.

The trail can be muddy, especially after a rain shower — which is common in this part of the island — so wear sturdy shoes with good grip and clothes you don’t mind getting dirty. The reward is worth it. When the waterfall comes into view, it feels like you’ve stepped into a movie scene. Even the youngest hikers seem to pause in awe.

• Getting there: From Waikīkī, take Manoa Road to the trailhead at the back of the valley.
• Parking: Paid parking is available near the trailhead.
• What to know: Bring bug spray — mosquitoes love this trail as much as the hikers.
• Address: 3737 Manoa Rd, Honolulu, HI 96822

“This was our 3-year-old’s first waterfall hike. She was amazed. The trail was muddy but manageable with a toddler backpack.” – @ourislanddays

2. Makapuʻu Point Lighthouse Trail

If you’re looking for ocean views, this is one of the best hikes on Oʻahu. The two-mile paved trail climbs gently along sea cliffs, with sweeping views of the coastline and offshore islets. During winter, keep an eye out for whales spouting offshore. We always bring binoculars for the kids, and they love scanning the sea for movement.

This is a great spot if you want a stroller-friendly option. It’s also a good introduction to hiking for first-timers since the path is paved and the incline is steady but not too steep. At the top, you’ll see the red-roofed Makapuʻu Lighthouse and a panoramic view of the deep blue ocean. This trail is also a popular sunset hike due to its breathtaking views. On a clear day, you can see all the way to Maui.

• Getting there: Located at the southeastern tip of Oʻahu on Kalanianaʻole Highway (Hwy 72).
• Parking: Free parking at the trailhead lot.
• What to know: There’s no shade — bring hats, sunscreen, and water.
• Address: Makapuʻu Lookout, Kalanianaʻole Hwy, Honolulu, HI 96825

3. Aiea Loop Trail

Nestled in the uplands of Central Oʻahu, this shaded 4.8-mile loop is great for older kids or those ready for a longer trek. You’ll walk through a forest of eucalyptus and koa trees, with panoramic views of Hālawa Valley and Pearl Harbor. What we love about this route is how peaceful it is — no city noise, just birdsong and rustling leaves. Last time we hiked it, we found a Jackson chameleon!

You’ll pass a ridge that looks down into the valley where the USS Missouri and Pearl Harbor come into view— an unexpected moment where history and nature collide. The terrain is varied with some roots and gentle slopes, so careful planning and preparation are essential. We usually stop for a snack break at one of the open ridges.

• Getting there: Inside Keaiwa Heiau State Recreation Area off Aiea Heights Drive
• Parking: Free within the park.
• What to know: Bring plenty of water and a change of socks in case of mud.
• Address: 99-1849 Aiea Heights Dr, Aiea, HI 96701

“Our 8-year-old made it the whole way with zero complaints. Tree tunnels and lookout points kept it exciting!” – @localadventureohana

4. Friendship Garden

A hidden gem in Kāneʻohe, this short, tranquil trail offers stunning views of the Koʻolau Mountains and Kāneʻohe Bay. The full loop is just 0.7 miles, with native plants and shaded benches along the way. It’s the kind of place you visit when you want a slow-paced nature walk with younger ones in tow or grandparents.

There’s something charming about the simplicity of this trail. Kids can look for lizards, spot different flowers, and take their time climbing the small rock steps. For those seeking more adventure, a nearby trail features a natural rock bridge, offering scenic beauty and a challenging hike, especially during high tide or strong waves. At the upper lookout, the view opens wide, and on clear days, you can see all the way across the bay. It’s also a great spot to sit quietly and just listen to the sounds of the wind and birds.

• Getting there: Take Luluku Road and turn onto Kokokahi Place. Look for the small sign at the trailhead.
• Parking: Limited parking is available nearby. This hike is near a quiet residential area so if there isn’t parking at the entrance, consider returning another day or park further down the street. Be conscientious not to block homes or streets.
• What to know: No restrooms here, plan accordingly.
• Address: 45-219 Kokokahi Pl, Kāneʻohe, HI 96744

5. Diamond Head Crater Hike at Diamond Head State Monument

For those seeking the easiest hike with the biggest payoff, Diamond Head Trail is a great place to start for stunning views and an accessible path. One of the most iconic hikes on O’ahu, Diamond Head offers postcard-worthy views of Honolulu and Waikīkī. The trail is only 1.6 miles round-trip but includes steep stairs, switchbacks, and a tunnel — making it feel like an adventure movie. Kids love the climb and the feeling of reaching the summit.

Something is exciting about hiking inside a volcano. The trail begins at the crater floor and gradually rises to the rim. Along the way, there are interpretive signs about the history of the area, including its military past. At the top, you’ll see Oʻahu from a bird’s-eye view — surfers dotting the ocean and the city skyline in the distance.

• Getting there: Follow Diamond Head Road to the crater entrance.
• Parking: $10 per vehicle, free for Hawai’i residents
• What to know: Go early before it gets hot and crowded. Reservations are required for entry.
• Address: Diamond Head State Monument, Honolulu, HI 96815

6. Waimea Valley

This lush botanical valley offers an easy, stroller-friendly path to a 45-foot waterfall where swimming is allowed (lifeguards and life jackets provided). The 1.5-mile round-trip walk is paved and rich with native flora, cultural sites, and birdlife.

Along the way, interpretive signs share Hawaiian history and stories of the valley’s spiritual significance. The waterfall at the end is the perfect payoff — safe, clean, and cool on a hot day. Our kids love jumping in and splashing around while we sit on the rocks and relax. It feels more like an adventure park than a hike.

• Getting there: Located on the North Shore near Waimea Bay.
• Parking: Free parking is available near the entrance.
• What to know: Entrance fees apply. Check the official site for pricing and hours.
• Address: 59-864 Kamehameha Hwy, Haleiwa, HI 96712

“This place is a paradise for kids. Safe waterfall swimming and a paved trail with so much to see.” – @keikiexplorers

7. ʻUalakaʻa Trail

The shaded, one-mile loop at Puʻu ʻUalakaʻa State Park offers panoramic views of Honolulu and Diamond Head from above. It’s a peaceful forest walk that’s perfect for families who want nature without the crowds. The air here is cool, even in the heat of the day, and the trail is wide enough for kids to wander safely.

There’s also a scenic overlook near the parking lot that’s great for picnics and sunsets. We love bringing sandwiches and letting the kids roll down the grassy hill before starting the hike. It’s a quiet place that makes you forget you’re so close to the city. The west side of Oʻahu also offers unique hiking experiences and natural beauty, with specific trails that are perfect for those staying in that region.

• Getting there: Take Round Top Drive to the lookout area.
• Parking: Free, dirt lot after the first turn
• What to know: Restrooms and picnic tables are available.
• Address: 2760 Round Top Dr, Honolulu, HI 96822

8. Lanikai Pillbox Trail

The Lanikai Pillbox Trail, also known as the Kaʻiwa Ridge Trail, is a beloved gem on Oʻahu’s windward coast. This easy hike is perfect for families and beginners, offering a short but steep ascent to the top of a volcanic ridge. The trail is well-marked and easy to follow, making it accessible for hikers of all ages.

As you climb, you’ll be rewarded with breathtaking views of the turquoise waters of Lanikai Beach and the Mokulua Islands. The panoramic vistas from the “pillboxes” (old military bunkers) at the summit are truly spectacular, especially at sunrise. It’s a great spot to take a break, snap some photos, and soak in the beauty of Oʻahu’s coastline.

• Getting there: Located in Lanikai, near Kailua. The trailhead is at the end of Kaʻelepulu Drive.
• Parking: Street parking is available in a residential area, so be mindful of local signage.
• What to know: The trail can be slippery after rain, so wear sturdy shoes.
• Address: Kaʻelepulu Dr, Kailua, HI 96734

9. Kaʻena Point Trail (from the North Shore)

For families who want something unique, Kaʻena Point feels like a journey to the edge of the world. This five-mile round-trip hike (out and back) follows an old dirt road along Oʻahu’s rugged western tip, ending at a natural reserve where seabirds nest and Hawaiian monk seals rest onshore. The trail is mostly flat and wide, making it doable for school-aged kids. Just be ready for sun and wind — there’s no shade, but the ocean breeze helps.

We like to pack lunch and take breaks on the sandy beach coves along the way. Keep an eye out for tide pools and shells, and don’t forget to look up — you might spot an albatross gliding overhead. At the end of the trail, a gate marks the entrance to the protected sanctuary. It’s a peaceful spot, with waves crashing below and a feeling of being far from everything.

• Getting there: From Mokulēʻia, follow Farrington Highway until it ends.
• Parking: Free, dirt lot at the end of the road.
• What to know: No restrooms or water stations. Start early and bring sun protection.
• Address: End of Farrington Hwy, Waialua, HI 96791
• Website: Kaʻena Point State Park

Hiking Essentials

Before you head out on your Oʻahu adventure, make sure to pack the essentials. Here are some must-haves to bring:

• Comfortable hiking shoes or gym shoes
• Water and snacks
• Sunscreen and a hat
• Insect repellent
• First aid kit
• Map and compass or GPS device
• Extra layers for cooler weather
• Headlamp or flashlight for early morning or evening hikes

It’s also a good idea to check the weather forecast and trail conditions before you head out and to let someone know your hiking plans and estimated return time.

Visitor Etiquette on Oʻahu’s Trails

Hiking in Hawaiʻi isn’t just about getting fresh air — it’s a chance to connect with the land. Oʻahu is known for having some of the best hiking among the Hawaiian Islands, catering to all skill levels. Show respect with these quick tips:

• Stay on the trail: Straying off can harm native plants and cause erosion.
• Pack out what you pack in: Leave no trash behind.
• Keep noise levels low: Let the sounds of nature shine.
• Respect wildlife: Don’t feed or approach birds or animals.
• Give way: Uphill hikers have the right of way.

For more on how to hike responsibly, check out the Nā Ala Hele trail safety page.

“Mahalo to everyone who stays on marked paths. Helps keep trails safe and beautiful for future hikers!” – @malamahonua

Get Trekking

Oʻahu’s hiking trails offer a unique and unforgettable experience for outdoor enthusiasts. With its diverse landscapes, stunning views, and rich cultural heritage, Oʻahu is a hiker’s paradise. Whether you’re looking for a challenging jaunt or a leisurely stroll, Oʻahu’s hiking trails have something for everyone.

So lace up your boots and hit the dusty road. With its stunning landscapes, rich history, and warm aloha spirit, Oʻahu is the perfect destination for your next hiking adventure.