There’s something magical about standing at the base of a thundering cascade, mist clinging to your skin, and the scent of rainforest in the air. Hawaii waterfalls are among the most stunning in the world, offering an unforgettable experience whether you’re a casual hiker or a backcountry adventurer. From towering falls that plummet over cliffs to secret streams hidden deep in the jungle, Hawaii’s waterfalls will take your breath away.
Imagine experiencing your first waterfall hike on Oahu— Manoa Falls, just a short drive from Waikiki. As you follow the muddy trail through a bamboo forest, the sound of rushing water grows louder until the trees opened up to reveal a 150-foot curtain of pounding white water. It feels like stepping into a movie scene.
Akaka Falls waterfall on Hawaii (Shutterstock)
The Best Hawaii Waterfalls to Visit
From island to island, each waterfall brings something different to explore. Some falls are easily accessible, while others require an adventurous hike through lush forests and steep terrains. Additionally, some locations are set within picturesque botanical gardens while others are more remote, enhancing their allure and appeal. With its lush tropical landscapes, volcanic mountains, and abundant rainfall, the islands of Oahu, Maui, Kauai, and the Big Island are a paradise for outdoor enthusiasts.
From the easily accessible Waimea Falls on Oahu’s North Shore to the more remote and challenging Hanakapiai Falls on Kauai’s Na Pali Coast, Hawaii’s waterfalls offer a range of experiences for visitors of all ages and skill levels.
Whether you’re looking for a leisurely hike, a refreshing swim, or simply a chance to marvel at nature’s beauty, here are some of the most iconic falls to visit across the state:
Akaka Falls (Big Island)
This 442-foot giant plunges into a lush gorge surrounded by ferns and orchids. Located in Akaka Falls State Park near Hilo, it’s easily reached via a paved hiking trail loop. The view from the lookout platform is unbeatable.
Wailua Falls (Kauai)
Just off the roadside, Wailua Falls tumbles 80 feet into a shimmering pool. It’s been featured in countless photos and even the opening credits of the old TV show Fantasy Island. If you arrive early in the morning, you might just caught a rainbow arching through the mist—pure magic.
Manoa Falls (Oahu)
A favorite for those exploring Honolulu, Manoa Falls is one of the most popular hiking trails in Oahu. The 1.6-mile round trip is shaded and relatively easy, with a dramatic 150-foot waterfall as your reward.
Waimoku Falls (Maui)
At the end of the Pipiwai Trail in Haleakalā National Park, Waimoku Falls drops 400 feet down a sheer lava rock wall. The hike there takes you through a surreal bamboo forest and past smaller cascades like Makahiku Falls.
Hi’ilawe Falls (Big Island)
Located deep in Waipio Valley, Hi‘ilawe Falls is one of Hawaii’s tallest waterfalls, towering at over 1,400 feet. While access can be tricky without a local guide or 4WD vehicle, the view from the valley floor is otherworldly.
Waimea Falls (Oahu)
Located on Oahu’s North Shore, Waimea Falls is a picturesque 45-foot waterfall that is easily accessible by a short hike. The falls are surrounded by lush tropical vegetation and offer stunning views of the surrounding landscape. Visitors can swim in the large pool at the base of the falls, making it a popular spot for families and those looking for a relaxing day out.
hidden waterfall in Kauai, Hawaii (Shutterstock)
Top Hiking Trails Oahu Hawaii Waterfalls Seekers Will Love
If you’re based on Oahu, the island is home to several epic hiking trails that Oahu Hawaii waterfall fans will love exploring. Here are a few of the most rewarding:
Lulumahu Falls Trail
This off-the-beaten-path trail leads to a 50-foot waterfall and feels like a real jungle adventure. You’ll cross streams, scale rocks, and wander through bamboo groves.
Pro tip: wear good shoes and bring bug spray.
Maunawili Falls Trail
A local favorite, this three-mile round trip trail winds through thick vegetation and ends at a waterfall-fed pool perfect for a refreshing swim. It’s muddy and slippery, but totally worth it.
Laie Falls Trail
Located on the North Shore, this lesser-known seven-mile trek offers views of the ocean and the Ko‘olau mountains before arriving at a small but lovely waterfall.
Tips for Visiting Hawaii Waterfalls Safely and Responsibly
Waterfalls may look peaceful, but they can also be dangerous. Keep these tips in mind:
- Stay on marked trails: Shortcutting can damage fragile ecosystems and lead to injury.
- Don’t climb up the falls: Slick rocks and sudden water surges can be dangerous.
- Check weather conditions: Flash floods are a real risk in Hawaii’s rainy interior.
- Respect private property: Some trails cross private land—be mindful and follow posted signs.
“Hiking to Maunawili Falls was wild—mud up to our ankles, vines everywhere, but totally epic once we made it to the waterfall. #worthit” — @islandtrailz
Best Time to See Hawaii Waterfalls
Hawaii waterfalls flow year-round, but they’re at their most dramatic during or just after the rainy season. Each island has microclimates, but generally:
- November to March brings more rain and fuller waterfalls
- April to October offers clearer weather, though some falls may be smaller
- Early morning visits usually provide better lighting and fewer crowds.
Waterfalls with Easy Access
Not all waterfalls require a strenuous hike. Jurassic Falls, also known as Manawaiopuna Falls, is a notable 400-foot waterfall featured in the movie Jurassic Park. Located on Kauai, it is primarily accessible only by helicopter due to its private ownership, making it a unique attraction for film and adventure enthusiasts.
Here are a few others you can reach with minimal effort:
- Rainbow Falls (Big Island): Right outside Hilo, it’s a popular and accessible 80-foot cascade with misty rainbows in the morning light.
- Opaeka’a Falls (Kauai): Easily viewed from a roadside lookout.
- Hanakapi’ai Falls (Kauai): A challenging eight-mile hike, but the views along the Napali Coast are unbeatable. Bring plenty of water!
Photography Tips for Waterfall Chasers
Capturing that perfect waterfall shot takes a bit of planning:
- Use a tripod: Long exposures make water look silky smooth.
- Bring a lens cloth: Mist can fog up your gear fast.
- Try sunrise or sunset: The soft light enhances depth and detail.
- Shoot from different angles: Move around to find a unique composition.
“Got the dreamiest shot of Wailua Falls at sunrise. Pro tip: get there before 7 a.m. and you might have it all to yourself!” — @sunrisesnaps
Waterfalls and Hawaiian Culture
In Hawaiian tradition, waterfalls are more than just pretty scenery—they are sacred. Many are believed to be inhabited by spirits or are sites of ancient rituals. Waimea Valley, with its cultural tours and the notable Waimea Falls, exemplifies this blend of natural beauty and cultural significance. Always approach these places with respect:
- Don’t litter or disturb wildlife
- Avoid shouting or playing loud music
- Offer a quiet moment of gratitude
“Being at Hi‘ilawe Falls felt spiritual. It’s not just about the photo—it’s about being present.” — @mahalo.miles
Where to Stay for Waterfall Adventures
If you’re planning your trip around waterfall hikes, here are a few places to base yourself:
- Hilo (Big Island): Close to Akaka and Rainbow Falls
- Princeville (Kauai): Near Wailua and Hanakapi’ai Falls. Waimea Canyon, with its breathtaking landscapes and the scenic Waipo’o Falls, is also a must-visit in this area.
- Honolulu (Oahu): Easy access to Manoa, Lulumahu, and Maunawili Falls
- Hana (Maui): Gateway to Waimoku and the Road to Hana waterfalls
Final Thoughts: Let the Falls Find You
Whether you take a roadside detour to a gushing cascade or embark on a jungle hike to find a hidden gem, Hawaii waterfalls are pure magic. They remind us to slow down, breathe deeply, and connect with the natural world. Each fall has its own rhythm, its own story, and its own reward.
So pack your hiking shoes, bring your sense of wonder, and follow the sound of falling water.
