Start your morning at Hanalei Market, located at Hanalei Center — the town's hub. Hanalei Market carries a wide variety of health foods and locally made products. In the back of the store, you'll find Outpost Coffee — a specialty coffee producer that grows, ferments, roasts and brews its own coffee as well as coffee from other small Kaua'i farms. Outpost Coffee also serves organic sourdough bagels made locally by Swell Bakehouse, breakfast burritos, smoothies and tea.

Once you've got your breakfast and some snacks for the beach, head to Black Pot Beach Park, where you can swim, see waterfalls and walk the 300-foot Hanalei Pier, built in 1882 and rebuilt in 1912 primarily for interisland shipping of rice and agricultural produce. Today the pier is more of a tourist attraction, but the beach around it remains relatively rural and uncommercial compared to other famous Hawaiʻi beaches. Parking is free.

From the moment you drive up to the entrance of this Princeville resort, you'll see how 1 Hotel Hanalei Bay stands apart. As you pull around to the front of the hotel, a valet will take your car and luggage and you'll be led to a plush couch, where a receptionist will bring you a welcome cocktail and check you in — no waiting in line, no walk-up counter, just pure relaxation from the moment you arrive.

The open-air lobby is surrounded by native plants, tropical flowers and a man-made waterfall bringing as much of the outside in as possible.

AMA Restaurant is known for ramen bowls made with nourishing broth and locally-sourced ingredients with a spectacular view. The restaurant is completely outdoor, although tables are covered. On a chilly Hanalei evening it's particularly enjoyable to slurp hot noodles outside by the fire amidst the verdant mountains and tropical landscaping. Don't skip dessert, the hot beignets with coconut caramel sauce and soft-serve ice cream are exceptional.

Restaurant information:

• Location: 5-5161 Kuhio Hwy, Hanalei, HI 96714

• Phone: (808) 826-9452

• Reservations are highly recommended

• Dinner only, closed Sunday and Monday

• Parking is free

The Sunrise Nourishment Bar, located at 1 Kitchen inside the hotel, opens at 6:30 a.m. Start your morning with a fresh-pressed juice, smoothie or wellness elixir, then hit the gym.

Anatomy Gym at 1 Hotel Hanalei Bay is open 24 hours a day, seven days a week. The 10,000-square-foot space has everything you need for any kind of workout, including free weights, weight machines, battle ropes and sleds. A variety of classes are available, from yoga to Pilates reformer, as well as personal trainers for one-on-one attention. One of the advantages of staying at this hotel is access to the latest in wellness technology. The gym's recovery lounge features zero-gravity chairs, Hyperice advanced heat and vibration wraps, Theragun massagers and foam rollers to soothe muscles after an intense workout.

There are a couple of farms nearby where you can take a tour, learn more about Hawaiian ahupuaʻa — watershed land division — food systems and taste local ingredients. Hanalei Valley grows more acres of kalo, or taro, than any other valley in Hawaiʻi. At Wāipa Foundation, you can see the unique way this Hawaiian staple crop is grown. There is also a farmers market here every Tuesday from 2 to 5 p.m. and an on-your-honor grab-and-go kitchen that stocks the farm's famous poi-lilikoʻi cheesecake. That alone is worth the stop.

Common Ground is a farm and community event space in Hanalei that hosts a variety of experiences including farm tours, lei-making workshops and farm-to-table dinners. Walk its tropical agroforest, sample fresh fruit and help out with planting, mulching or harvesting for a more hands-on experience.

It wouldn't be a wellness weekend without some time at the spa. Book a massage or a package that includes a spa treatment, touchless therapy and immunity IV infusion at Vitality Kaua'i — all in the same location at 1 Hotel Hanalei Bay.

In addition to various types of massages, facials and therapies, Bamford Wellness Spa also includes a sauna, steam room and relaxation lounge. Touchless therapies include hyperbaric oxygen therapy, contrast therapy with infrared sauna, Somadome meditation pod, cryotherapy and sensory deprivation therapy.

After a few hours in the spa you won't want to leave the hotel for the rest of the evening. That' fine, because the hotel's signature restaurant 1 Kitchen serves an elegant island-inspired menu made with local and sustainably sourced ingredients with craft cocktails, biodynamic wines and seasonal non-alcoholic cocktails to match. Some of the ingredients even come from the hotel's rooftop garden which grows a variety of herbs, edible flowers and vegetables.

Try the scratch-made pull-apart sourdough bread, Kauaʻi shrimp with preserved lemon and Hawaiian chili pepper and local snapper steamed in banana leaf with lentils and coconut-curry sauce. For dessert, try the vegan tropical rice pudding made with coconut, lemongrass, mango-rum compote, lime gelee and coconut crumble.

The hotel has two pools: an adult infinity pool outside 1 Kitchen and a larger family pool on Puʻu Poa Beach by The Sandbox Restaurant and Waiʻoli — a gelato kiosk that also serves espresso drinks, shave ice, açaí bowls and fresh chilled coconuts.

Spend the morning basking in the sun before checkout. The hotel also offers a variety of water activities, including snorkeling and stand-up paddleboarding.

1 Hotel Hanalei Bay is exceptionally eco-conscious. In addition to the sustainable materials and ingredients used throughout the property, the hotel offers classes three days a week on how to interact with the reef in an environmentally friendly way and coordinates beach-clean up workdays with Surfrider Foundation.