Know your limits. If you're new to hiking, stick with beginner or intermediate trails, and if you're unsure, go with a guide. Be mindful of sun exposure — many trails are fully exposed with little to no shade. Starting early helps (the trails are cooler), but plan to hike in full sun regardless, with reef-safe sunscreen, a hat and sunglasses. Bring plenty of water. Share your plans: tell someone where you're going and when you expect to be back. And check the weather — rain makes trails lush and waterfalls active, but also muddy and slippery, so avoid ridge hikes if heavy rain is forecast. Check the Hawaiʻi State Parks site (dlnr.hawaii.gov/dsp/parks) for park updates and closures, which happen at Mānoa Falls after heavy rain.