Skip to content
Take our survey — win Hawaii apparel
Hawaii.com
Hiking on Maui

Hiking on Maui

They shouldn’t be there, but 6,500 feet above sea level on the island of Maui, are California redwood trees. This is just one fascinating detail you can discover hiking on Maui. There is also an alpine desert, bamboo forests, sea-cliff ridgelines and lava fields that look like the surface of the moon. Haleakalā is arguably the most popular hiking destination on the island. People come from all over the world to watch sunrise or sunset at the summit or hike the crater descent called Sliding Sands Trail. But beyond Haleakalā are several more memorable hiking trails. The Pīpīwai Trail through a bamboo forest to a 400-foot waterfall on the Hāna side is an easy hike with an extraordinary payoff. The Waiheʻe Ridge Trail in West Maui climbs 2,500 feet into misty mountains for spectacular ocean and valley views. The Kapalua Coastal Trail connects two beaches that have each been named the best in America. If you are only on Maui for a short time, hike the Pīpīwai Trail and one of Haleakalā’s trails, ideally finishing just before sunset.

Maui Hikes by Region

Haleakalā Summit and Crater Haleakalā is unlike any other hiking environment in Hawaiʻi. The 10,023-foot summit, which sits above the clouds on most days, and the crater’s interior is a vast, quiet landscape of cinder cones, lava formations and colors that shift from red to gray to black depending on the light. It looks like the surface of another planet.

The two main hikes into the crater are Sliding Sands Trail (Keoneheʻeheʻe) and Halemauʻu Trail. Sliding Sands descends 2,500 feet into the crater from the visitor center at the summit. It’s fairly easy on the way down, but the return climb at 10,000 feet altitude is challenging. The two trails connect at the crater floor and can be combined with a car shuttle to bring you back up. It’s one of the best full-day hikes on the island for intermediate to advanced hikers.

Hāna Side — Pīpīwai Trail The Pīpīwai Trail is the second best option for hiking on Maui for most visitors. It is a 4-mile round trip trek through a bamboo forest to Waimoku Falls — a 400-foot waterfall inside Haleakalā National Park on the Kīpahulu coast. The tall bamboo forest provides shade and the trail is relatively flat and manageable for most fitness levels. The trail is located at the end of the Road to Hāna, which means tour buses begin to arrive and unload hoards of people around 10 a.m. For a less crowded experience, start hiking around 7 or 8 a.m. 

Upcountry — Polipoli and Waiheʻe Ridge Polipoli Spring State Recreation Area in the Kula Forest Reserve sits between 5,500 feet and 10,000 feet on the slopes of Haleakalā. Here, you’ll see redwood, plum, eucalyptus and pine trees weaved throughout a network of trails. The area is open for hunting, so wear bright colors and watch out for wild pigs and goats on the trail. The most challenging hike here is Skyline Drive, a road that climbs all the way up to the Haleakalā summit — a serious high-altitude workout.

Waiheʻe Ridge Trail in West Maui is the island's best ridge hike. It climbs 2,500 feet through fern-lined switchbacks into the mountains above Waiheʻe Valley. You can see all the way to Molokaʻi on clear days. Wait a couple days if it rains, as the trail gets very muddy and dangerous. The hike takes about two to three hours to complete. Make sure to wear good hiking shoes.

West Maui — ʻIāo Valley and Kapalua Coastal ʻĪao Valley State Monument is one of the most sacred sites on Maui. Unfortunately, it is closed at this time, but when it reopens you can see the lush green valley and its 2,250-foot ʻIao Needle from a viewpoint that is just a short jaunt from the parking lot on a paved path. It isn’t a hiking trail, but a beautiful scenic area with deep Hawaiian history you should learn before arriving. Check gostateparks.hawaii.gov/iao-valley for updates.There is no parking or entry available at this time. 

The Kapalua Coastal Trail is an open, breezy 1.75-mile trail that connects Kapalua Bay with D.T. Fleming Beach Park along the West Maui coastline. The trail passes through coastal shrubs with ocean views throughout. Both beaches it connects have previously been named the best in America. The walk is flat and easy — a nice morning trail before or after snorkeling at Kapalua Bay.

Must-Do Maui Hike vs. Nice to Have

Must-do: Pīpīwai Trail For most visitors, regardless of fitness level, the Pīpīwai Trail will be the first hike on your list. This 4-mile round trip trail through bamboo forest to a waterfall is a hard-to-beat Hawaiʻi hiking experience. HIkers will need to pay the Haleakalā National Park entry fee ($30 per vehicle, valid for three days and accepted at both the summit and Kīpahulu entrances). Combine this hike with a Road to Hāna drive for a full-day of exploration.

Must-do for fit hikers: Sliding Sands descent The descent into Haleakalā crater, called Sliding Sands Trail, is one of the most challenging and rewarding hiking experiences on Maui. The crater landscape is extraordinary, and the full Sliding Sands–Halemauʻu trail is one of the best day hikes in all of Hawaiʻi. Make sure you are physically prepared. The climb back up at 10,000 feet altitude is significantly harder than it looks. Don't attempt it if you're not in good hiking shape and acclimatized. Many people will have a car waiting for them at the bottom to take them back up. 

Nice to have: Waiheʻe Ridge Trail The view of the north shore from the top of Waiheʻe Ridge is your reward for this challenging climb. It's not on most visitor’s itineraries, which means there will be less crowds. You also won’t need reservations.

Altitude and Permits

Haleakalā's 10,023-foot summit is higher than any point in the continental United States east of the Rockies. Visitors from the continental U.S. usually underestimate the altitude shift. Exertion will feel harder on this hike. Headaches and lightheadedness are common among visitors who drive straight from sea level to the summit and immediately start hiking. Drink more water than you think you need and give your body time to adjust before attempting the Sliding Sands descent.

The sunrise experience at the summit requires a reservation through recreation.gov, available 60 days ahead at 7 a.m. Hawaiian Standard Time with a $1 booking fee plus the standard park entry fee of $30 per vehicle. After 7 a.m., no reservation is needed — sunset and night-sky visits don't require sunrise reservations. The Kīpahulu entrance used for Pīpīwai Trail is a separate entrance from the summit — the same three-day park entry pass covers both.

Temperatures at the Haleakalā summit can drop to 30 to 40 degrees Fahrenheit at sunrise with significant wind chill. This surprises visitors who packed only for a beach vacation. Bring a warm layer — a fleece or light down jacket — regardless of what the weather looks like at sea level when you leave your hotel. The summit weather is its own microclimate and changes fast. I remember going for sunrise as a little girl with my mom. She brought a blanket to wrap around us and I shivered the entire time.

Safety

Three Maui-specific hazards that catch hikers off guard:

Pīpīwai bamboo forest and flash flooding. The trail runs through a valley fed by significant rainfall. Flash floods can develop without warning, and the bamboo forest section offers limited visibility of what's coming upstream. Check weather conditions before heading out and take heed of any trail closures posted at the Kīpahulu visitor center.

Sliding Sands: easy down, hard back. The descent into the crater is gradual enough that it consistently misleads visitors about what the return involves. Climbing 2,500 feet back to the rim at 10,000 feet altitude is a different physical experience than the same climb at sea level. Carry more water than you expect to need and listen to your body.

ʻĪao Valley closures. The valley closes during heavy rain due to flash flood risk. Check the Hawaiʻi DLNR website (gostateparks.hawaii.gov/iao-valley) before visiting, particularly during winter or after a heavy overnight rain. The 2016 flooding that caused major damage here was not a freak event, it was the valley doing what the valley does. Currently, the monument and park is closed for repairs and improvements. There is no parking or entry available at this time.

Maui Road to Hana VIP Private Tour in Convertible Bronco or JeepMauiFree cancellation

Maui Road to Hana VIP Private Tour in Convertible Bronco or Jeep

Book a private, custom Maui adventure of a lifetime. Our most popular experience is the Reverse Road to Hana Loop—a breathtaking full-circle journey that begins on Maui’s rugged backside and winds through Hana and beyond. Unlike the classic route that travels to Hana and back, the reverse road takes you the other way around, revealing lesser-seen landscapes, stunning coastal views, and authentic local experiences (when road conditions allow). Every tour is fully customizable to match your pace and passions. Our guides study with Hawaiian cultural practitioners and operate pono—doing what is right. They share moʻolelo (stories), history, and ‘ike (knowledge) about Hawaiian culture along the way. Guests love discovering hidden waterfalls, red and black sand beaches, and savoring fresh huli huli chicken from local stands. JourneyJill Tours is proudly woman-owned, fully licensed, and insured. Search for the JourneyJill Maui Visitors Guide for local favs and contact for larger groups.

5.0(36)6h–9h
From $800Book Now
Llama Sunset HikeMauiFree cancellation

Llama Sunset Hike

Experience walking a LLAMA on a sunset trek at 3500 ft above sea level along the slopes of Haleakala. The scenery is absolutely breath-taking, the air is crisp and cool, and from this vantage point you can see coast to coast, the West Maui Mountains across the valley, and the surrounding islands. The walk is relatively flat, traversing rolling hills via a gravel road that becomes a grass path. Each guest walks their own llama while enjoying a way off-the-beaten path experience that will leave you with a deep appreciation and respect for Maui and these beautiful animals. Come join us for a truly incredible experience.

5.0(30)1 hr 15 min
From $198Book Now
Private Road To Hana Tour with Professional Photos IncludedMauiFree cancellation

Private Road To Hana Tour with Professional Photos Included

Not only will you get professional photos and videos, but you will get a guide who wants to show you the real jungle. Get past the crowd and explore a little deeper. Breathe taking views. This tour goes beyond the first waterfall and to the next waterfall many may never see. All while having your once in a lifetime trip documented. So do you want to skip the crowds, dodge the tour van and see things many may never see? *Avoid the hassle of traveling on a large tourist van *Private tour so we go at your pace *Avoid being stressed driving a crazy road and just enjoy the view *Once in a lifetime tour all documented on a canon 1dx mark ii

5.0(16)8h–10h
From $500.5Book Now
Maui Jungle Hiking Adventure with WaterfallsMauiFree cancellation

Maui Jungle Hiking Adventure with Waterfalls

Discover the enchanting jungle of Maui on a 2-mile round trip hike that promises a blend of adventure and natural beauty. Navigate through towering bamboo groves, lush fruit trees, and vibrant flowers while enjoying scenic views of cascading waterfalls. This mild to moderate trek allows you to soak in the surroundings or take a refreshing leap into the waterfall pools.

5.0(1)3 hours
From $165Book Now
Hiking Maui Hawai’iMauiFree cancellation

Hiking Maui Hawai’i

Come Hike Maui with Me! I’m not just a tour guide — I’m your local connection to the real Maui. Small groups, secret spots, epic views, and good vibes I’ll take you beyond the tourist trails and show you the island’s true magic. Let’s explore together Aloha

5.0(4)3 hours
From $289Book Now
Road to Hana Private Full Day TourMauiFree cancellation

Road to Hana Private Full Day Tour

Switchbacks Hawaii offers a variety of private tour options on the island of Maui to meet anyone's needs. Swim in lush, tranquil, and majestic waterfalls on the Road to Hana, or just sit back and take in the breathtaking views of what Hawaii has to offer as we drive around this beautiful tropical island. Join us and let us show you an experience of a lifetime. With multiple tour options available, we highlight everything that Maui has to offer and dedicate our time to show you the best experience possible.

5.0(2)9h–11h
From $1621.99Book Now
Private Hana Waterfall Jungle Hike Professional Photos OptionalMauiFree cancellation

Private Hana Waterfall Jungle Hike Professional Photos Optional

This is not a crowded activity or a rushed roadside stop. It is a private Hana jungle waterfall hike designed around your group and led by a local guide who knows the area beyond the guidebooks. You will move through lush rainforest trails, discover hidden waterfalls, and experience East Maui at a relaxed pace without feeling rushed or herded from place to place. Because the hike is fully private, the experience can be adjusted to match what you are looking for. Whether that means more adventure, time to swim beneath waterfalls, or simply slowing down and enjoying the natural beauty of Maui, the pace is set by you. It is a more personal and flexible way to experience the jungle, far from crowds and busy viewpoints. For guests who would like to capture the experience, optional professional photos are available so you can stay present and enjoy the moment while the memories are documented.

5.0(2)3 hr 30 min
From $238Book Now
Private Luxury Hana Tour in 7 Passenger SUVOʻahuFree cancellation

Private Luxury Hana Tour in 7 Passenger SUV

My name is Kai Funes Smith, I am a 5 star rating tour driver on the island Maui. What makes my tour unique is I am the only Hana local who does these Hana tours. (Born in Hana, raised in Hana & lives in Hana) You are getting the real deal! My family is 80% of Hana Town, I have been driving the road to Hana all my life. Stories, history and culture is what I was taught being raised in the town of Hana. You will feel at home, and part of my family. Come and join me Hana is a must see when traveling to the island of Maui. We are a 5 star private tour company with local tour guides with over 30 years of experience traveling the Hana roads. You will see some of the most beautiful landscapes, lava volcanic cliffs, beaches and mountain streams. One of our highlighted stops will be the Waianapanapa Black Sand Beach! A must see while visiting Hana. Our luxury SUV can fit up to 7 people, perfect for small families or groups. Why go private? Be the first to the scenic spots!

5.0(1)7h–8h
From $1450Book Now
Hiking on Maui

Insider Tips

Know Before You Go

  1. 1High altitude at Haleakalā The summit is 10,023 feet, and the drive from sea level to the top takes roughly two hours on a good day — which means your body has almost no time to adjust. Visitors who feel fine on the drive up often feel the altitude immediately when they step out of the car and start moving. Drink extra water before and during the visit, move slower than feels necessary for the first 30 minutes and don't be surprised if a mild headache develops. Sunrise temperatures can drop to 30 to 40 degrees with wind, so bring a jacket regardless of what the forecast shows.
  2. 2Pīpīwai timing Pīpīwai Trail sits at the end of the Road to Hāna, which means most tour buses and organized groups arrive between 10 a.m. and noon. Starting the trail at 7 or 8 a.m. gives you time to have the bamboo forest and Waimoku Falls mostly to yourself. The trailhead is at the Kīpahulu Visitor Center. Plan to arrive before 9 a.m. The trail is 4 miles round trip and takes two to three hours to complete — longer after a heavy rain when the path gets muddy.
  3. 3The thing about Sliding Sands Sliding Sands Trail into Haleakalā crater looks and feels easy on the way down, but you have to climb 10,000 feet high on the way back. You can always turn around earlier to make the return trip shorter. Bring lots of water and make sure you acclimate yourself to the altitude, so you donʻt get sick. Every year, hikers require assistance on the Sliding Sands return because their body couldn’t handle the journey back up. Whatever distance you hike down into the crater, plan for the return to take at least twice as long. It’s an amazing hike, just make sure you’re prepared.

Related Guides

Frequently Asked Questions